{"id":1694,"date":"2020-04-15T11:44:26","date_gmt":"2020-04-15T09:44:26","guid":{"rendered":"https:\/\/www.marcoranaldi.eu\/wd\/?p=1694"},"modified":"2024-08-24T14:11:53","modified_gmt":"2024-08-24T12:11:53","slug":"perche-il-nordic-walking","status":"publish","type":"post","link":"https:\/\/www.marcoranaldi.eu\/wd\/archives\/1694","title":{"rendered":"Perch\u00e8 il NORDIC WALKING !?"},"content":{"rendered":"\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2022\/09\/ok-credit-DECATHLON.IT-copia-1070x669-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1792\" src=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2022\/09\/ok-credit-DECATHLON.IT-copia-1070x669-1-300x188.jpg\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2022\/09\/ok-credit-DECATHLON.IT-copia-1070x669-1-300x188.jpg 300w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2022\/09\/ok-credit-DECATHLON.IT-copia-1070x669-1-1024x640.jpg 1024w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2022\/09\/ok-credit-DECATHLON.IT-copia-1070x669-1-768x480.jpg 768w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2022\/09\/ok-credit-DECATHLON.IT-copia-1070x669-1-50x31.jpg 50w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2022\/09\/ok-credit-DECATHLON.IT-copia-1070x669-1.jpg 1070w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/04\/nordic-walking-sport.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-784\" src=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/04\/nordic-walking-sport-300x274.jpg\" alt=\"\" width=\"206\" height=\"188\" srcset=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/04\/nordic-walking-sport-300x274.jpg 300w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/04\/nordic-walking-sport-768x702.jpg 768w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/04\/nordic-walking-sport.jpg 954w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"background-color: #ffff00; color: #ff0000;\">Per la serie\u2026\u201dQuando ci chiedono cos\u2019\u00e8 il NORDIC WALKING\u201c, velocemente\u00a0eccovi accontentati:<\/span><\/h2>\n<p><strong>Il Nordic Walking non \u00e8 solo una giovane Disciplina sportiva,<\/strong> ma per moltissimi sta diventando una riscoperta verso uno \u201cStile di Vita sano e consapevole\u201d.<br \/>La nuova tendenza sportiva, nata in Finlandia nei primi anni del 2000, ad oggi sta avendo un crescente successo anche in molte altre regioni europee. <br \/>In Italia il Nordic Walking \u00e8 arrivato da poco pi\u00f9 un decennio (2003) e l\u2019enorme spinta di diffusione, data in prima persona da alcune Associazioni Nazionali, \u00e9 dovuta agli effetti positivi che si possono ottenere per <strong>\u201cL\u2019ESSERE LO PIU\u2019 SPORT COMPLETO per ECCELLENZA\u201d, toccando le tre identit\u00e0 dell\u2019attivit\u00e0 motoria in generale: SALUTISTICO \u2013 BENESSERE,SPORTIVO ed AGONISTICO.<\/strong><\/p>\n<hr \/>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Gli elementi generali del Nordic Walking, sono:<\/span><\/h2>\n<ul>\n<li style=\"text-align: left;\">L\u2019<strong>Essere una attivit\u00e0 a basso impatto psicofisico indicata per tutti<\/strong> (dai 5 ai 99 anni): adattabile, auto-gestibile, praticabile ovunque (da soli o in compagnia)<\/li>\n<li style=\"text-align: left;\"><strong>Facile da comprendere e divertente da apprendere<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Aiuta a comprendere come, quanto possa servire l\u2019uso corretto e funzionale dei bastoni,<\/strong> esempio in particolari situazioni su terreni umidi e scivolosi (in salita o discesa)<\/li>\n<li style=\"text-align: left;\"><strong>Dal bassissimo costo iniziale (bastoncini) e di gestione futura<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Socializzante<\/strong>, per \u201cfare gruppo\u201d<\/li>\n<li style=\"text-align: left;\"><strong>Aiuta a riscoprire l\u2019ambiente naturale ed il piacere di stare \u201call\u2019aira aperta\u201c,<\/strong> per l\u2019essere prevalentemente un\u2019attivit\u00e0 \u201coutdoor\u201d<hr \/><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Gli elementi benefici caratterizzanti il Nordic Walking, sono:<\/span><\/h2>\n<ul>\n<li style=\"text-align: left;\"><strong>Migliorare la propria consapevolezza corporea<\/strong> e tutti gli aspetti coordinativi, al fine di raggiungere una corretta esecuzione tecnica e centrare gli obiettivi prefissati<\/li>\n<li style=\"text-align: left;\"><strong>Riattivazione ed allenamento del intero corpo<\/strong>, con l\u2019impiego del 90% dei muscoli (circa 600)<\/li>\n<li style=\"text-align: left;\"><strong>Incremento del consumo energetico<\/strong> fino ed oltre il 46% in pi\u00fa della semplice Camminata (senza bastoni)<\/li>\n<li style=\"text-align: left;\"><strong>Rieducazione verso una postura funzionale e respirazione consapevole<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Riduzione delle tensioni muscolari generali<\/strong>, in particolare su collo e spalle (cervicale) per la mobilizzazione consapevole e funzionale della parte alta del corpo (braccia)<\/li>\n<li style=\"text-align: left;\"><strong>Allenamento di mobilit\u00e0 e tonificazione generale<\/strong> con incremento della resistenza e forza<\/li>\n<li style=\"text-align: left;\"><strong>Ottimo allenamento cardiovascolare di basso impatto<\/strong> e di ginnastica respiratoria cosciente<\/li>\n<li style=\"text-align: left;\"><strong>Stimola il Sistema Metabolico e del Sistema Nervoso Centrale<\/strong>, favorendo il dimagrimento e la concentrazione<\/li>\n<li><strong>Ottima attivit\u00e0 cardio-fitness<\/strong>\u00a0per tonificare e nel contempo divertirsi<\/li>\n<li>Altro\u2026..<\/li>\n<\/ul>\n<hr \/>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Il Nordic Walking ha quindi successo poich\u00e9 (a detta dei Praticanti\u2026)<span style=\"font-size: revert; font-weight: revert;\">:<\/span><\/span><\/h2>\n<blockquote>\n<p>\u2026Costa Pochissimo\u2026<br \/>\u2026\u00e8 una Palestra a Cielo Aperto..\u2026<br \/>\u2026Facile da Imparare\u2026 <br \/>\u2026Sei sempre a Stretto Contatto con la Natura\u2026<br \/>\u2026Puoi farlo in Compagnia o anche da Soli\u2026.<br \/>\u2026Gestisci Tu lo Sforzo Come e Quanto Vuoi e lo fai Ovunque ti pare\u2026..<br \/>\u2026Puoi farlo Tanto o Poco ma gli Effetti li Senti Sempre e comunque\u2026\u2026<br \/>\u2026Senti Muscoli che non pensavi di Avere, soprattutto quelli delle braccia, spalle, schiena, glutei, cosce e interno cosce\u2026<br \/>\u2026Ti Migliora il Tuo Fisico e la Tua Testa\u2026<br \/>\u2026E\u2019 AntiStress\u2026.<br \/>\u2026Dopo averlo imparato, quando lo fai con tanta intensit\u00e0, ti senti rafforzato\/tonico e il fisico si modella senza quasi accorgertene\u2026<br \/>\u2026Dimagrisci se lo fai con regolarit\u00e0 e impegno in pi\u00f9 ti Tonifichi \/ Ovviamente se Mangi BENE\u2026.<\/p>\n<p>\u2026\u2026<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Per la serie\u2026\u201dQuando ci chiedono cos\u2019\u00e8 il NORDIC WALKING\u201c, velocemente\u00a0eccovi accontentati: Il Nordic Walking non \u00e8 solo una giovane Disciplina sportiva, ma per moltissimi sta diventando una riscoperta verso uno \u201cStile di Vita sano e consapevole\u201d.La nuova tendenza sportiva, nata in Finlandia nei primi anni del 2000, ad oggi sta avendo un crescente successo anche&hellip;&nbsp;<a href=\"https:\/\/www.marcoranaldi.eu\/wd\/archives\/1694\" rel=\"bookmark\">Leggi tutto &raquo;<span class=\"screen-reader-text\">Perch\u00e8 il NORDIC WALKING !?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3,12,13,14],"tags":[],"class_list":["post-1694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pillole-di-curiosita","category-cultura","category-informazioni","category-news"],"wppr_data":{"cwp_meta_box_check":"No"},"yoast_head":"<!-- This site is optimized with 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