{"id":412,"date":"2019-09-11T14:11:53","date_gmt":"2019-09-11T12:11:53","guid":{"rendered":"http:\/\/www.marcoranaldi.eu\/wd\/?page_id=412"},"modified":"2024-10-18T22:12:34","modified_gmt":"2024-10-18T20:12:34","slug":"nordicwalking","status":"publish","type":"page","link":"https:\/\/www.marcoranaldi.eu\/wd\/nordicwalking","title":{"rendered":"-NORDIC WALKING \u2013"},"content":{"rendered":"\n<h2 class=\"widgettitle\" style=\"text-align: center;\"><em style=\"font-size: inherit; color: #191e23;\">&lt; per apprendere e perfezionare il\u00a0<strong>Nordic Walking in modo Consapevole, Funzionale e Trasversale<span style=\"color: #ff0000;\">: come attivit\u00e0 propedeutica e presciistica, per avvicinarsi al meglio allo SCI di FONDO<\/span><\/strong>&gt;<\/em><\/h2>\n<div class=\"textwidget\">\n<table>\n<tbody>\n<tr>\n<td style=\"background-color: #14d931;\"><a href=\"https:\/\/www.marcoranaldi.eu\/wd\/?page_id=59\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38 aligncenter\" src=\"https:\/\/www.marcoranaldi.eu\/wd\/wp-content\/uploads\/2015\/07\/uomo-nordic-walking_web-300x297.gif\" alt=\"uomo-nordic-walking_web\" width=\"109\" height=\"108\" srcset=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2015\/07\/uomo-nordic-walking_web-300x297.gif 300w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2015\/07\/uomo-nordic-walking_web-150x150.gif 150w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2015\/07\/uomo-nordic-walking_web-250x250.gif 250w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2015\/07\/uomo-nordic-walking_web-174x174.gif 174w\" sizes=\"auto, (max-width: 109px) 100vw, 109px\" \/><\/a>\n<h3 style=\"text-align: center;\"><span style=\"color: #0000ff;\">LEZIONI &#8211; CORSI &#8211; USCITE<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 36pt; color: #ffffff;\">&gt; NORDIC WALKING &lt;<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ffff00;\">&#8211; Attivit\u00e0 ATTIVE\u00a0 &#8211;<\/span><\/h3>\n<h3 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/04\/news-gif-5.gif\" width=\"184\" height=\"157\" \/><\/h3>\n<h5 style=\"text-align: center;\"><span style=\"background-color: #ffff00;\">!! Aggiornamenti !!<\/span><\/h5>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #ffff00;\">&#8211; contatto preventivo per fissare l&#8217;appuntamento<\/span><\/strong><\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h1>\u00a0<\/h1>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2015\/07\/foto-2-480x640-225x300.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-61 aligncenter\" src=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2015\/07\/foto-2-480x640-225x300-225x300.jpg\" alt=\"\" width=\"288\" height=\"384\" \/><\/a><\/p>\n<table style=\"width: 100%; height: 1748px;\">\n<tbody>\n<tr style=\"height: 219px;\">\n<td style=\"text-align: center; height: 219px;\" colspan=\"2\">\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-841\" src=\"http:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/04\/news-gif-5.gif\" alt=\"\" width=\"171\" height=\"146\" \/><\/h2>\n<h4><span style=\"background-color: #ffff00; color: #ff0000;\">PERSONAL NORDIC TRAINER &#8211;\u00a0<\/span><span style=\"background-color: #ffff00; color: #ff0000;\">NORDIC FIT WORK OUT<\/span><\/h4>\n<h4><span style=\"color: #ff0000;\"><strong>Lezioni &#8220;START UP 1h&#8221; &#8211; <\/strong><\/span><span style=\"color: #ff0000;\"><strong>Corso Base &#8211;\u00a0<\/strong><\/span><span style=\"color: #ff0000;\"><strong>Corso\u00a0<\/strong><\/span><span style=\"color: #ff0000;\"><strong>Avanzato &#8211;\u00a0<\/strong><\/span><span style=\"color: #ff0000;\"><strong>Corso\u00a0<\/strong><\/span><span style=\"color: #ff0000;\"><strong>Sportivo &#8211;\u00a0<\/strong><\/span><span style=\"color: #ff0000;\"><strong>Uscite di mantenimento &#8211; Uscite ricondizionanti<\/strong><\/span><\/h4>\n<h5><span style=\"color: #ff99cc;\"><strong>PROVE GRATUITE<\/strong><\/span><\/h5>\n<h5><span style=\"color: #ff99cc;\"><strong>\u00a0<\/strong><em>(SOLO se accompagnate da CHI ha fatto o sta facendo il corso)<\/em><strong style=\"font-size: inherit; font-family: inherit;\">..<\/strong><\/span><\/h5>\n<h5 style=\"text-align: center;\"><em>&#8220;&#8230; come Ri-Scoprire il piacere di Camminare, Ri-Scoprendo S\u00e9 ed il proprio Territorio &#8230;<\/em><em>\u00a0grazie a &#8220;due bastoncini&#8221;&#8230;&#8221;<\/em><\/h5>\n<\/td>\n<\/tr>\n<tr style=\"height: 2595px;\">\n<td style=\"text-align: center; height: 1519px;\" colspan=\"2\">\n<h2><span style=\"color: #ff0000;\"><strong>RITROVO:<\/strong><\/span><\/h2>\n<h5>&#8220;Parcheggi del\u00a0<strong>CENTRO SPORTIVO NELSON MANDELA<\/strong><\/h5>\n<h5>oppure del\u00a0<strong>LAINATE VILLAGE H2O<\/strong>&#8220;<\/h5>\n<h5>in Via Circonvallazione &#8211; Lainate (MI) &#8211;\u00a0<a href=\"https:\/\/www.google.it\/maps\/dir\/\/Via+Circonvallazione+Ovest,+1,+20020+Lainate+MI\/@45.5619474,9.0136926,16z\/data=!3m1!4b1!4m8!4m7!1m0!1m5!1m1!1s0x4786935b58ea47c3:0xc13fbf441474796!2m2!1d9.01807!2d45.56194\" target=\"_blank\" rel=\"noopener noreferrer\">Mappa\u00a0<\/a>&#8211;<\/h5>\n<h2><span style=\"color: #ff0000;\"><strong>LUOGHI ATTIVITA&#8217;:<\/strong><\/span><\/h2>\n<h5><strong>Percorso Vitae \/ Alzaia Canale Villoresi<\/strong><\/h5>\n<hr \/>\n<h6>\u00a0&#8211; e&#8217; possibile effettuare Corsi e serate di presentazione anche &#8220;fuori Lainate\/MI&#8221; &#8211;<\/h6>\n<h4><span style=\"text-decoration: underline; background-color: #ffff00;\"><strong>CORSI &#8220;BASE&#8221; ATTIVABILI<\/strong><\/span><\/h4>\n<h4><span style=\"text-decoration: underline; background-color: #ffff00;\"><strong>&#8220;FUORI LAINATE&#8221;<\/strong><\/span><\/h4>\n<h6>(con il raggiungimento minimo di 4 iscritti)<\/h6>\n<h6><strong>esempio<\/strong><\/h6>\n<p><strong><span style=\"background-color: #00ffff;\">&#8211; RHO &#8211;\u00a0<\/span><\/strong>&#8220;Parco Europa&#8221; parcheggio in Via Sandro Pertini Rho (MI)<\/p>\n<p><strong><span style=\"background-color: #00ffff;\">&#8211; GERENZANO &#8211;\u00a0<\/span>&#8220;Parco degli Aironi&#8221; parcheggio in Via Inglesina 51 Gerenzano (MI)<\/strong><\/p>\n<h3><a href=\"mailto:info@nordicsportacademy.it\"><strong>!!!! PRENOTA I CORSI !!!!<\/strong><\/a><\/h3>\n<hr \/>\n<h4>per informazioni<\/h4>\n<h4><a href=\"mailto:info@nordicsportacademy.it\">CONTATTAMI<\/a><\/h4>\n<p><a href=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2021\/11\/Volantino_promo_NORDIC-WALKING_MarcoRanaldi_2021_web.jpg\" target=\"_blank\" rel=\"attachment noopener wp-att-1624\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1624 size-full\" src=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2021\/11\/Volantino_promo_NORDIC-WALKING_MarcoRanaldi_2021_web.jpg\" alt=\"\" width=\"498\" height=\"705\" srcset=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2021\/11\/Volantino_promo_NORDIC-WALKING_MarcoRanaldi_2021_web.jpg 498w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2021\/11\/Volantino_promo_NORDIC-WALKING_MarcoRanaldi_2021_web-212x300.jpg 212w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2021\/11\/Volantino_promo_NORDIC-WALKING_MarcoRanaldi_2021_web-35x50.jpg 35w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/a><\/p>\n<h2 class=\"widgettitle\" style=\"text-align: center;\"><span style=\"font-size: inherit; color: #191e23;\"><a href=\"http:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/09\/Volantino_Lezioni-Corsi_NORDIC-WALKING_MarcoRanaldi_2020-4-FIT.WEB_.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1243\" src=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/09\/Volantino_Lezioni-Corsi_NORDIC-WALKING_MarcoRanaldi_2020-4-FIT.WEB_-212x300.jpg\" alt=\"\" width=\"498\" height=\"705\" srcset=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/09\/Volantino_Lezioni-Corsi_NORDIC-WALKING_MarcoRanaldi_2020-4-FIT.WEB_-212x300.jpg 212w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/09\/Volantino_Lezioni-Corsi_NORDIC-WALKING_MarcoRanaldi_2020-4-FIT.WEB_-723x1024.jpg 723w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/09\/Volantino_Lezioni-Corsi_NORDIC-WALKING_MarcoRanaldi_2020-4-FIT.WEB_-768x1088.jpg 768w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/09\/Volantino_Lezioni-Corsi_NORDIC-WALKING_MarcoRanaldi_2020-4-FIT.WEB_-1084x1536.jpg 1084w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/09\/Volantino_Lezioni-Corsi_NORDIC-WALKING_MarcoRanaldi_2020-4-FIT.WEB_-35x50.jpg 35w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/09\/Volantino_Lezioni-Corsi_NORDIC-WALKING_MarcoRanaldi_2020-4-FIT.WEB_.jpg 1188w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/a><\/span><\/h2>\n<hr \/>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td style=\"background-color: #6e87f5;\">\n<h2 style=\"text-align: center;\"><strong><span style=\"text-decoration: underline; background-color: #ffcc99;\">&gt; LEZIONI &lt;<\/span><\/strong><\/h2>\n<h2 style=\"text-align: center;\"><strong><span style=\"text-decoration: underline; background-color: #ffcc99;\">individuali o collettive<\/span><\/strong><\/h2>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5 style=\"text-align: center;\">Durante l&#8217;Estate con il NORDIC WALKING e\/o lo SKIROLL puoi scegliere<\/h5>\n<hr \/>\n<h2 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"background-color: #ffff00;\">NORDIC WALKING<\/span><\/span><\/h2>\n<h4 style=\"text-align: center;\">(TUTTO L\u2019ANNO)<\/h4>\n<hr \/>\n<h5><span style=\"text-decoration: underline; background-color: #ccffff;\">&#8220;LEZIONI SINGOLE&#8221;<\/span><\/h5>\n<h5 style=\"text-align: left;\"><span style=\"background-color: #ffff99;\"><strong>LEZIONI INDIVIDUALI<\/strong><\/span><\/h5>\n<h5 style=\"text-align: left;\">Lezioni individuali e di gruppo\u00a0(fino a 4\u00a0persone)<\/h5>\n<ul style=\"text-align: left;\" type=\"disc\">\n<li style=\"text-align: left;\">\n<h5>\u2013 A\u00a0persona:<\/h5>\n<ul type=\"circle\">\n<li style=\"text-align: left;\">\n<h5>1 ora 25 \u20ac \/ 2 ore 30 \u20ac \u2013 (iva incl)<\/h5>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\"><span style=\"background-color: #ffff99;\"><strong>LEZIONI COLLETTIVE<\/strong><\/span><\/h5>\n<h5 style=\"text-align: left;\">Lezioni collettive\u00a0(per 5\/ 10 allievi a gruppo)<\/h5>\n<ul type=\"disc\">\n<li style=\"text-align: left;\">\n<h5>\u2013 A persona:<\/h5>\n<ul type=\"circle\">\n<li style=\"text-align: left;\">\n<h5>1 ora 15 \u20ac \/ 2 ore 20 \u20ac \u2013 (iva incl)<\/h5>\n<\/li>\n<li>\n<h5>ps: i gruppi devono essere gi\u00e0 costituiti (es. gruppi sportivi, aziende, ecc..)<\/h5>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/><hr \/>\n<h5 style=\"text-align: center;\"><span style=\"text-decoration: underline; background-color: #ccffff;\">\u201cPACCHETTI Corso BASE\u201d * (agg.2023)<\/span><\/h5>\n<h5 style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><em><strong>A LAINATE (MI):<\/strong><\/em><\/span><\/h5>\n<h5 style=\"text-align: left;\"><strong><span style=\"background-color: #ffff99;\">PACCHETTO BASE<\/span>\u00a0&#8211; 4 Incontri da 1 ora<\/strong><\/h5>\n<ul style=\"text-align: left;\" type=\"disc\">\n<li style=\"text-align: left;\">\n<h5>\u2013 A persona 90 \u20ac \u2013 (iva incl)<\/h5>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\"><strong><span style=\"background-color: #ffff99;\">PACCHETTO TOP<\/span>\u00a0&#8211; 6 Incontri da 1 ora<\/strong><\/h5>\n<ul style=\"text-align: left;\" type=\"disc\">\n<li style=\"text-align: left;\">\n<h5>\u2013 A persona 120 \u20ac \u00a0\u2013 (iva incl)<\/h5>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\"><strong><span style=\"background-color: #ffff99;\">PACCHETTO GOLD<\/span> &#8211; 10 Incontri da 1 ora<\/strong><\/h5>\n<ul style=\"text-align: left;\" type=\"disc\">\n<li style=\"text-align: left;\">\n<h5>\u2013 A persona 160 \u20ac \u00a0\u2013 (iva incl)<\/h5>\n<\/li>\n<\/ul>\n<hr \/>\n<h5 style=\"text-align: center;\"><span style=\"text-decoration: underline; background-color: #ccffff;\">\u201cPACCHETTI Corso Mantenimento e\/o Avanzato\u201d * (agg.2023)<\/span><\/h5>\n<h5>(corso successivo al Primo Corso BASE)<\/h5>\n<h5 style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><em><strong>A LAINATE (MI):<\/strong><\/em><\/span><\/h5>\n<h5 style=\"text-align: left;\"><strong><span style=\"background-color: #ffff99;\">PACCHETTO BASE<\/span>\u00a0&#8211; 4 Incontri da 1 ora<\/strong><\/h5>\n<ul style=\"text-align: left;\" type=\"disc\">\n<li style=\"text-align: left;\">\n<h5>\u2013 A persona 50 \u20ac \u2013 (iva incl)<\/h5>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\"><strong><span style=\"background-color: #ffff99;\">PACCHETTO TOP<\/span>\u00a0&#8211; 6 Incontri da 1 ora<\/strong><\/h5>\n<ul style=\"text-align: left;\" type=\"disc\">\n<li style=\"text-align: left;\">\n<h5>\u2013 A persona 70 \u20ac \u00a0\u2013 (iva incl)<\/h5>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\"><strong><span style=\"background-color: #ffff99;\">PACCHETTO GOLD<\/span> &#8211; 10 Incontri da 1 ora<\/strong><\/h5>\n<ul style=\"text-align: left;\" type=\"disc\">\n<li style=\"text-align: left;\">\n<h5>\u2013 A persona 100 \u20ac \u00a0\u2013 (iva incl)<\/h5>\n<\/li>\n<\/ul>\n<hr \/><hr \/>\n<h3 style=\"text-align: center;\"><span style=\"text-decoration: underline; background-color: #ccffff;\">\u201cNOLEGGIO e ACQUISTO BASTONI\u201d<\/span><\/h3>\n<hr \/>\n<h5 style=\"text-align: left;\">Per coloro che hanno necessit\u00e0 di <b><i><u>NOLEGGIARE <\/u><\/i><\/b>l&#8217;attrezzatura (bastoni); fino ad esaurimento scorte, verranno forniti durante le lezioni.<\/h5>\n<h5 style=\"text-align: left;\">Nel caso in cui durante il corso oppure successivamente il partecipante gradisse l&#8217;<span style=\"text-decoration: underline;\"><strong><em>ACQUISTARE,<\/em><\/strong><\/span>\u00a0il <strong>NEGOZIO di zona di riferimento \u00e8 &#8211; &#8220;<span style=\"text-decoration: underline;\">OLIVER SPORT<\/span>&#8221; OLIVER SKI&amp;SPORTSWEAR, Via Sampietro, 172, 21047 Saronno VA<\/strong><b>\u00a0022619760 (<a href=\"https:\/\/g.page\/oliver-ski?share\" target=\"_blank\" rel=\"noopener\">mappa<\/a>)\u00a0 <a href=\"https:\/\/oliverski.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.damenosport.com\/&amp;source=gmail&amp;ust=1631526876827000&amp;usg=AFQjCNFEBcxnHUz69OGmUnHSvaKZrw2IEQ\">www.<wbr \/>oliverski.com<\/a>\u00a0<\/b>, negozio per bastoni e abbigliamento nordic walking.<\/h5>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.marcoranaldi.eu\/wd\/16113003_235710736869833_2118063836778002902_o\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1278\" src=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/11\/16113003_235710736869833_2118063836778002902_o-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/11\/16113003_235710736869833_2118063836778002902_o-300x300.jpg 300w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/11\/16113003_235710736869833_2118063836778002902_o-1024x1024.jpg 1024w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/11\/16113003_235710736869833_2118063836778002902_o-150x150.jpg 150w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/11\/16113003_235710736869833_2118063836778002902_o-768x768.jpg 768w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/11\/16113003_235710736869833_2118063836778002902_o-1536x1536.jpg 1536w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/11\/16113003_235710736869833_2118063836778002902_o-50x50.jpg 50w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/11\/16113003_235710736869833_2118063836778002902_o-250x250.jpg 250w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/11\/16113003_235710736869833_2118063836778002902_o-174x174.jpg 174w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2020\/11\/16113003_235710736869833_2118063836778002902_o.jpg 1970w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<hr \/>\n<p><span style=\"text-decoration: underline;\"><em><strong>BASTONI personali utilizzati<\/strong><\/em><\/span><\/p>\n<p><a href=\"https:\/\/www.kvplusitalia.it\/\" target=\"_blank\" rel=\"attachment noopener wp-att-208\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-208  aligncenter\" src=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2015\/11\/images.jpg\" alt=\"\" width=\"245\" height=\"76\" \/><\/a><\/p>\n<hr \/><hr \/>\n<h3 style=\"text-align: center;\"><span style=\"text-decoration: underline; background-color: #ccffff;\">\u201cRITROVO\u201d<\/span><\/h3>\n<hr \/>\n<h5>Le attivit\u00e0 di scuola si svolgeranno a <strong>LAINATE (MI)<\/strong>, con ritrovo presso il <strong>&#8220;Percorso vita&#8221; &#8211; in <\/strong><b>Via Circonvallazione Ovest<\/b><\/h5>\n<h5><a href=\"https:\/\/goo.gl\/maps\/PdotTv2gTDBaQDiv5\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.google.it\/maps\/place\/ASD%2BCiclistica%2BBiringhello\/@45.5381239,9.0273696,17z\/data%3D!3m1!4b1!4m5!3m4!1s0x4786eb5a095c9699:0xd56190b941fc6e4e!8m2!3d45.5381247!4d9.0295474?hl%3Dit%26authuser%3D0&amp;source=gmail&amp;ust=1631526876827000&amp;usg=AFQjCNG4krZDnVDpJ45IZ50rVjEH2f3nmA\">clicca per aprire la mappa<\/a>.\u00a0<\/h5>\n<hr \/><hr \/>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%; background-color: #98d93d;\">\n<h3 style=\"text-align: center;\"><span style=\"color: #ffff00;\"><strong><a style=\"color: #ffff00;\" href=\"https:\/\/www.marcoranaldi.eu\/wd\/nordicwalkinglainate\" target=\"_blank\" rel=\"noopener noreferrer\">CONTROLLA le\u00a0<\/a><\/strong><\/span><span style=\"color: #ffff00;\"><strong><a style=\"color: #ffff00;\" href=\"https:\/\/www.marcoranaldi.eu\/wd\/nordicwalkinglainate\" target=\"_blank\" rel=\"noopener noreferrer\">LEZIONI e i CORSI ATTIVI A LAINATE<\/a><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-169\" src=\"http:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2015\/07\/news-e1588007886419.gif\" alt=\"\" width=\"75\" height=\"26\" \/><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em><strong>FUORI LAINATE (MI):<\/strong><\/em><\/span><\/h3>\n<h5 style=\"text-align: center;\"><span style=\"text-decoration: underline; background-color: #ccffff;\">\u201cPACCHETTI Corso BASE\u201d * (agg.2023)<\/span><\/h5>\n<h5 style=\"text-align: left;\"><strong><span style=\"background-color: #ffff99;\">PACCHET<\/span><span style=\"background-color: #ffff99;\">TO BASE<\/span>\u00a0&#8211; 4 Incontri da 1 ora<\/strong><\/h5>\n<ul style=\"text-align: left;\" type=\"disc\">\n<li style=\"text-align: left;\">\n<h5>\u2013 A persona 120 \u20ac \u2013 (iva incl)<\/h5>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\"><strong><span style=\"background-color: #ffff99;\">PACCHETTO TOP<\/span>\u00a0&#8211; 6 Incontri da 1 ora<\/strong><\/h5>\n<ul style=\"text-align: left;\" type=\"disc\">\n<li style=\"text-align: left;\">\n<h5>\u2013 A persona 140 \u20ac \u00a0\u2013 (iva incl)<\/h5>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">A richiesta: Nolo bastoni per l&#8217;uso durante il corso ed\u00a0 attestato di partecipazione di fine corso<\/h5>\n<hr \/>\n<h5 style=\"text-align: center;\"><span style=\"text-decoration: underline; background-color: #ccffff;\">\u201cPACCHETTI Corso Mantenimento e\/o Avanzato\u201d * (agg.2023)<\/span><\/h5>\n<h5>(corso successivo al Primo Corso BASE)<\/h5>\n<h5 style=\"text-align: left;\"><strong><span style=\"background-color: #ffff99;\">PACCHET<\/span><span style=\"background-color: #ffff99;\">TO BASE<\/span>\u00a0&#8211; 4 Incontri da 1 ora<\/strong><\/h5>\n<ul style=\"text-align: left;\" type=\"disc\">\n<li style=\"text-align: left;\">\n<h5>\u2013 A persona 80 \u20ac \u2013 (iva incl)<\/h5>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\"><strong><span style=\"background-color: #ffff99;\">PACCHETTO TOP<\/span>\u00a0&#8211; 6 Incontri da 1 ora<\/strong><\/h5>\n<ul style=\"text-align: left;\" type=\"disc\">\n<li style=\"text-align: left;\">\n<h5>\u2013 A persona 100 \u20ac \u00a0\u2013 (iva incl)<\/h5>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">A richiesta: Nolo bastoni per l&#8217;uso durante il corso ed\u00a0 attestato di partecipazione di fine corso<\/h5>\n<hr \/><hr \/>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/www.marcoranaldi.eu\/wd\/aggiornamenti-nordic-walking\" target=\"_blank\" rel=\"noopener\"><strong style=\"color: inherit; font-size: 1.56em; text-align: center;\"><span style=\"background-color: #ffcc00; color: #000000;\">DOPO la PRIMA LEZIONE, ci sar\u00e0 la possibilit\u00e0 di valutare gli INCONTRI RICREATIVI <\/span><\/strong><\/a><\/h4>\n<h4 style=\"text-align: center;\"><strong style=\"color: inherit; font-size: 1.56em; text-align: center;\"><span style=\"color: #000000;\">&gt; Experiences o Travel come uscite &#8220;fuori zona&#8221;<\/span><\/strong><\/h4>\n<h4 style=\"text-align: center;\">(es.USCITE DOMENICALI PRIMAVERA-ESTATE 2023)<\/h4>\n<p><a href=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2023\/04\/Volantino-GITE-2023_NORDIC-WALKING_MarcoRanaldi.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1988 size-large\" src=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2023\/04\/Volantino-GITE-2023_NORDIC-WALKING_MarcoRanaldi-769x1024.jpg\" alt=\"\" width=\"640\" height=\"852\" srcset=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2023\/04\/Volantino-GITE-2023_NORDIC-WALKING_MarcoRanaldi-769x1024.jpg 769w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2023\/04\/Volantino-GITE-2023_NORDIC-WALKING_MarcoRanaldi-225x300.jpg 225w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2023\/04\/Volantino-GITE-2023_NORDIC-WALKING_MarcoRanaldi-768x1023.jpg 768w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2023\/04\/Volantino-GITE-2023_NORDIC-WALKING_MarcoRanaldi-1153x1536.jpg 1153w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2023\/04\/Volantino-GITE-2023_NORDIC-WALKING_MarcoRanaldi-38x50.jpg 38w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2023\/04\/Volantino-GITE-2023_NORDIC-WALKING_MarcoRanaldi.jpg 1370w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><strong style=\"color: inherit; font-size: 1.56em; text-align: center;\"><span style=\"color: #000000;\">&gt; Uscite serali &#8220;Al Chiaro di LUNA PIENA e\/o LUNA\u00a0 NUOVA&#8221;<\/span><\/strong><\/h4>\n<h4 style=\"text-align: center;\">(es.USCITE PRIMAVERA-ESTATE 2023)<\/h4>\n<p><a href=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2023\/04\/Nordic-Walking-CHIAR-DI-LUNA-a-Lainate_2023-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1987 aligncenter\" src=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2023\/04\/Nordic-Walking-CHIAR-DI-LUNA-a-Lainate_2023-721x1024.jpg\" alt=\"\" width=\"640\" height=\"909\" srcset=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2023\/04\/Nordic-Walking-CHIAR-DI-LUNA-a-Lainate_2023-721x1024.jpg 721w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2023\/04\/Nordic-Walking-CHIAR-DI-LUNA-a-Lainate_2023-211x300.jpg 211w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2023\/04\/Nordic-Walking-CHIAR-DI-LUNA-a-Lainate_2023-768x1091.jpg 768w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2023\/04\/Nordic-Walking-CHIAR-DI-LUNA-a-Lainate_2023-1081x1536.jpg 1081w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2023\/04\/Nordic-Walking-CHIAR-DI-LUNA-a-Lainate_2023-1441x2048.jpg 1441w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2023\/04\/Nordic-Walking-CHIAR-DI-LUNA-a-Lainate_2023-35x50.jpg 35w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2023\/04\/Nordic-Walking-CHIAR-DI-LUNA-a-Lainate_2023-scaled.jpg 1802w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<hr \/><hr \/><hr \/>\n<h5 style=\"text-align: center;\"><span style=\"background-color: #ffff00;\">..&#8221;RICORDO di un EVENTO di NORDIC WALKING&#8221;..<\/span><\/h5>\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/www.marcoranaldi.eu\/wd\/stranordic-walking-lainate\" target=\"_blank\" rel=\"noopener noreferrer\">STRANORDIC walking<\/a><\/h5>\n<div class=\"textwidget\">\n<h5 style=\"text-align: center;\">IL Nordic Walking Funzionale\/Globale<\/h5>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-453 size-thumbnail\" src=\"http:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2019\/10\/Distintivo-NordicWALKINGAcademy-947x1024-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2019\/10\/Distintivo-NordicWALKINGAcademy-947x1024-150x150.jpg 150w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2019\/10\/Distintivo-NordicWALKINGAcademy-947x1024-250x250.jpg 250w, https:\/\/www.marcoranaldi.eu\/wp-content\/uploads\/2019\/10\/Distintivo-NordicWALKINGAcademy-947x1024-174x174.jpg 174w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/h5>\n<h5 style=\"text-align: center;\">(marchio registrato)<\/h5>\n<hr \/>\n<blockquote>\n<h5 style=\"text-align: center;\">\u00a0&lt;\u00a0<strong>NORDIC\u00a0WALKING<\/strong>\u00a0&gt;<\/h5>\n<\/blockquote>\n<h5 style=\"text-align: center;\">(Camminata Nordica)<\/h5>\n<\/div>\n<h5><span style=\"font-size: inherit;\">&#8220;La Tecnica Funzionale, Adattabile, Consapevole e Trasversale per Coloro che vogliono migliorare\u00a0<strong>lo stato di SALUTE e BENESSERE<\/strong>&#8220;<\/span><\/h5>\n<p><div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Nordic Walking - &quot;Classico per Salute e Benessere&quot;\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/kw0OA_WdSOE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<div class=\"textwidget\"><hr \/>\n<h5 style=\"text-align: center;\"><span style=\"font-size: inherit;\">&#8220;La Tecnica Funzionale, Adattabile, Consapevole e Trasversale per Coloro che vogliono avvicinarsi allo\u00a0<\/span><strong style=\"font-size: inherit;\">SPORT PRESTATIVO\/AGONISTICO<\/strong><span style=\"font-size: inherit;\">&#8220;<\/span><\/h5>\n<h5 style=\"text-align: center;\">E<\/h5>\n<p style=\"text-align: center;\">&lt;\u00a0<strong>NORDIC\u00a0RUNNING<\/strong>&gt;<\/p>\n<h5 style=\"text-align: center;\">(Corsa\u00a0Nordica)<\/h5>\n<h5 style=\"text-align: center;\">NON SOLO nordic WALKING<\/h5>\n<\/div>\n<p><div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Nordic Walking - &quot;Agonismo e Prestazione&quot;\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/NFy5-3nmPvQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<div class=\"textwidget\">\u00a0<\/div>\n<p><div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Nordic Walking - &quot;Sportivo per il Fitness&quot;\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/a4ciQNJTnPA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<hr \/>\n<h4><strong>Per la serie\u2026&#8221;Ma vicino a LAINATE dove posso CAMMINARE IN SICUREZZA E TRANQUILLITA&#8217;!?!?<\/strong><\/h4>\n<h4>Sono stati mappati alcuni &#8220;<a href=\"https:\/\/it.wikiloc.com\/wikiloc\/user.do?id=792723\" target=\"_blank\" rel=\"noopener\">Percorsi attorno a LAINATE\u00a0(clicca QUI sulla scritta)<\/a>; adattissimi per i praticanti del\u00a0Nordic Walking\u00a0e tutti i\u00a0Camminatori\u00a0e\u00a0Podisti&#8221;&#8230;.<\/h4>\n<table>\n<tbody>\n<tr>\n<td>\u00a0<iframe loading=\"lazy\" src=\"https:\/\/it.wikiloc.com\/wikiloc\/spatialArtifacts.do?event=view&amp;id=100231959&amp;measures=off&amp;title=off&amp;near=off&amp;images=off&amp;maptype=H\" width=\"500\" height=\"500\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe>\n<p>\u00a0<\/p>\n<div>\u00a0<\/div>\n<h4 style=\"text-align: center;\"><strong>Giro Lainate con Partenza &#8220;Percorso Vita&#8221; Via Circonvallazione Ovest &#8211; <\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong>Parcheggio Piscine Lainate Village H2O<\/strong><\/h4>\n<div>\u00a0<\/div>\n<div>Powered by <a href=\"https:\/\/it.wikiloc.com\" target=\"_blank\" rel=\"noopener\">Wikiloc<\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 style=\"text-align: center;\">(PRESTO VERRANNO INSERITI altri COLLEGAMENTI AI PERCORSI)<\/h4>\n<hr \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"textwidget\">\u00a0<\/div>\n<div class=\"textwidget\">\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&lt; per apprendere e perfezionare il\u00a0Nordic Walking in modo Consapevole, Funzionale e Trasversale: come attivit\u00e0 propedeutica e presciistica, per avvicinarsi al meglio allo SCI di FONDO&gt; LEZIONI &#8211; CORSI &#8211; USCITE &gt; NORDIC WALKING &lt; &#8211; Attivit\u00e0 ATTIVE\u00a0 &#8211; !! Aggiornamenti !! &#8211; contatto preventivo per fissare l&#8217;appuntamento \u00a0 PERSONAL NORDIC TRAINER &#8211;\u00a0NORDIC FIT WORK&hellip;&nbsp;<a href=\"https:\/\/www.marcoranaldi.eu\/wd\/nordicwalking\" rel=\"bookmark\">Leggi tutto &raquo;<span class=\"screen-reader-text\">-NORDIC WALKING \u2013<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2470,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-412","page","type-page","status-publish","has-post-thumbnail","hentry"],"wppr_data":{"cwp_meta_box_check":"No"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>-NORDIC WALKING \u2013 - di Marco Ranaldi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marcoranaldi.eu\/wd\/nordicwalking\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"-NORDIC WALKING \u2013 - di Marco Ranaldi\" \/>\n<meta property=\"og:description\" content=\"&lt; per apprendere e perfezionare il\u00a0Nordic Walking in modo Consapevole, Funzionale e Trasversale: come attivit\u00e0 propedeutica e presciistica, per avvicinarsi al meglio allo SCI di FONDO&gt; LEZIONI &#8211; CORSI &#8211; USCITE &gt; NORDIC WALKING &lt; &#8211; Attivit\u00e0 ATTIVE\u00a0 &#8211; !! 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