Plan of Tivano
XC360SkiCamp "PRO SKI MARATHON" - Lombardy / Pian del Tivano / Sormano (Como)
"Hotel National" - Zelbio (Co)
Period
- From 05 to 07 February 2010
Proposed solutions
- two (6:07 February) - three days (05, 06 and February 7)
Place
- Pian del Tivano / Sormano (CO) / Lombardy
Meeting and logistics
- "Hotel National" - info - www.hotelnational.it - tel. 031.917931 - Zelbio - Como
Organization
- Instructor Mark Rinaldi
Content
The "Ski Camp" called "Pro Ski Marathon", is suitable (and recommended) to all athletes age, who wish to study various aspects of their sport in perspective of their competitive level of amateur racing, amateur and more ...
There will be an opportunity to discover and explore the latest high-level technical solutions for both technical skating and for classic.
New technologies for those looking for "performance" in the race, training and in everyday life, thanks to the partners who will be present offering their experience, past, present, and are carrying out research in the field of sport and in particular the cross-country the bottom.
The days will be devoted to the practical in the morning and mid afternoon, with video clips, exercises and training sessions. In the afternoons, will be analyzed on video in the classroom the amounts taken in the morning and will carry the lessons of waxing and waxing.
During the afternoons, will be presented to the scientific and technological innovations related to cross-country, in terms of sports training and materials.
Will be viewed videos related to cross country ski races, representing the Marathon and the techniques of skiing, and analyzed on screen, to check with their secrets "Pros and Cons" of the great champions of the Fund.
_______________________________________________________________________________________
Solutions' board and lodging "at the Hotel National
- Half board - (under development)
- FB-(under development)
- Availability - 18 single and double
- The food, lodging, so 'as the lunches and dinners, are excluded from the "package - Ski Camp." Therefore, you need to 'book early and call the hotel directly (see rules).
_______________________________________________________________________________________
Solutions "XC360SKI Camp"
Days devoted to the preparation and improvement of technical and practical perspective of long-distance races and more ....
The days of 6 hours and will be characterized by:
- 3 h - practical lesson on the field with video footage
- 2 h - lecture with video footage analysis
- 1 h - lesson waxing / waxing
Each day will follow this type of program (maximum):
- 9.00/12.00 - Practice
- 12.30/13.30 - lunch
- 14.00/16.00 - Classroom
- 16.00/17.00 - pause
- 17.00/18.00 - Theory
- 19.00 - dinner
Rate plan for the 2 and 3 days.
| periods | dates | Cost (per person) | total |
| 3 days | 5 to 7 February '10 | € 75 x 3 | € 225 |
| 2 days | 06 to 07 February'10 | € 85 x 2 | € 170 |
Nb. The maximum number of participants is 10, with a minimum of 3, in each "round".
_______________________________________________________________________________________
SKI CAMP Regulation
General rules
- Entry fees to the Ski Camp are independent of the quotas for board and lodging, for so the latter must be paid directly at the "Hotel National", after telephone contact before Monday, February 1, 2010 the number 031.917931, email info @ hotelnational.it . Remembering to communicate and send the copy of the registration request XC360SkiCamp the Refuge itself.
This solution is to consider for all "XC360Ski Camp" proposed.
- Given the nature of XC360SkiCamp, deals with technical matters with practical activity "in fee" and still "active" for entire days, registrations will be accepted only by those who claim to be enrollment in the physical conditions suitable to support sports days of intensive work.
The medical certificate, issued by the bodies set up sports medicine, should be attached to the enrollment XC360SkiCamp, email ranaldi@gmail.com and / or fax 02.3288416.
- The fee must be paid by bank transfer to: Banca Popolare Commercio Industria - Laindon Branch IBAN - IT71 n050 4833 2200 0000 0010 340 - causal Ski Camp: Cross-country course, indicating name and surname. And then send a copy of the bank by mail ranaldi@gmail.com and / or fax 02.3288416.
- In case of unexpected events not covered (adverse weather and / or acts of God did not depend on the organizer), will be reimbursed 50%. The fee can be left in advance for a subsequent "XC360SkiCamp".
- The organizer says that XC360SkiCamp, while being insured not assume any responsibility in case of accidents to persons, property and / or disruption caused by reasons not attributable to his work or not depended on its organization and management.
Specific rules
- Given the nature of the territory, environmentalism, of the 1,800 meters in altitude, the winter period, and the possibility of a sudden change in weather, it is advisable to keep updated through a direct contact number 339.8671236 days earlier, for confirmation on weather conditions-nivo.
- It is strongly recommended to bring suitable clothing and personal equipment specification, as the rental service is not covered.
During the XC360SkiCamp, will be made photos and videos, which are used later to publicize the event. Therefore the act of registration will require the ability to use the image staff, for the purposes just mentioned. In this regard all the documents that will be subject to underwriting, as well as images and video will be used in accordance with the provisions of Law 196/2003 on the protection of privacy and personal data protection
