Programmed with the "SPORTiLive" new "XC360Camp 2011-12"
This is the maximum calendar 2011-12:
2011:
- August:
Terminillo (RI / Lazio)
- September:
Villa Celiera (PE / Abruzzo) / Dobbiaco (BZ / Alto Adige)
- October:
Dobbiaco (BZ / Alto Adige) / Passo Stelvio (SW / Texas)
- November:
Livigno (SO / Texas)
- December:
Rial (VB / Piedmont) / Dobbiaco (BZ / Alto Adige) / Arpy Morgex (AO / Aosta Valley)
2012:
- January:
Villa Celiera (PE / Abruzzo) / Riale (VB / Piedmont)
- February:
Villa Celiera (PE / Abruzzo) / Riale (VB / Piedmont)
- March:
Dobbiaco (BZ / Alto Adige)
Detailed info on the site of SPORTiLive ACADEMY - htpp :/ / academy.sportilive.it
XC360CAMP2011 / STEP of STELVIO - Skicamp and NordicCamp / June and October
As expected these are the first dates of "2011 XC360CAMP" ... made with the " ACADEMY SPORTILIVE "of SPORTiLive.
“: Before "Location 2011" - Stelvio Pass / " HOTEL FOLGORE "
MOVED 1st Round in June 2011 - to Thursday 16/18 Saturday (the program is unchanged)
2nd Round in October / November - from Friday 28 to Wednesday 02
[... Come along! ... to improve and deepen the passion for skiing to the FUND NORDIC SKI WALKING and ROLL! ]
If you can come live too some day full of mountain sports available to everyone and for all ... alternating SCI FUND, NORDIC WALKING ROLLERSKI and, in view of the "Stelvio" and acceptance FOLGORE OF THE HOTEL ...
INFO - http://academy.sportilive.it/ - www.sportilive.it
New Video "CROSS COUNTRY"
Latest Videos on Technical Cross-FUND.
The videos that are present in YOUTUBE Channel , do not want to represent the "Reference models in an absolute sense", but simply to present an overview of "personal" some "Movement Techniques of Cross Country", with the aim to offer valuable Carello Techniques Resorts Fund (various gaits of the High Level) and can use it in later (even years later ....), during some thematic meetings that I have the pleasure to attend.
Some "interpretations" are the result of personal analysis, ranging from the Technical Skier "Amateur" to that of the Skier "Evolved" and vice versa ....
[... The evolution of any discipline comes from the deepening, development and improvement in the Upper level, but all in order to grow, we must be clear and understood, where and how you can "Start". Strengthening the "fundamental certainties" serves to solidify the "base" upon which each in their own time, skills, capabilities and potential, to build something "big" .... and think about his "evolution" ... . Only with a good "starting", everyone can really develop into a more conscious and profiqua ....].
(As for the Cross Country, in YOUTUBE Channel , there are also videos on ROLLERSKI ... and not only ... Soon you will insert video also on NORDIC WALKING ... and more ...)
... Enjoy ... (hoping that there might "intrigue" and be "useful" to get closer to the "NORDIC SPORT") ....
Sportingly
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Remix - * CROSS COUNTRY - Tackle * Thrust / XC SKI Classic Double Poling
Adaptations (personal interpretations):
- Ascent (version 1,2,3) / "steep climb"
- Acceleration / "Sprint"
Remix - * CROSS COUNTRY - Skating Along with Boost * / XC SKI Skating V1 plane:
Adaptations (personal interpretations):
- Identification of "Strong right and left sides" of the Movement PLS
- Acceleration ver.1 / "with Saltillo"
- Acceleration ver.2 / "Sprint"
Calculate the height custom sticks for "Nordic Sport"?!
Why not "Calculate its height personalized sticks of NordicSport"?!?
In the last post in May 2010 ( laws ) had addressed the issue, explaining the possible options and trying to focus on "value" of having their height sticks "Custom".
During the winter season 2010/11, this issue was at the center of my attention on several levels, considering the three sports "Nordic" (Cross Country, Nordic Walking and Rollerski) and bearing in mind the "type" of people / students / Athletes were involved as "test subjects" in order to verify some "attitudes and postural changes during movements in different sports and the final performance."
Considerations fast: The "best high personal" guarantees, immediately hit the "better coordinative activities and synchronization of motor gesture" and then the result of the maximum efficiency of the specific act, with improved functionality and use of the "upper part of the body "that largely affects the Global Gesture of all three disciplines.
Note: This account of "benchmarks" for calculating the height of the sticks, always suggested (thanks to ...) with a percentage to the total height of the person to es.0, 83/0, 84 x Height (cm), in the case of sticks for T.Classica and 0.90 / 0.91 x height (cm) for the T.Pattinaggio both for the Rollerski and both for the Cross-country skiing and 0.66 / 0.67 x height (cm) for Nordic Walking.
For more information, please reread the post and who will want to "see for myself" this analysis and then provide the "feedback" (at your option) you can fill out the form below and send it to info@marcoranaldi.eu .
NB. NOTICE: To all those who had sent their data via the form below, please ask to build it again, because the data were partly stored. It also requires you to enter data given in cm mm and the scoring (eg, height 173.5 cm).
Sportingly
