Programmed with the "Sportilia" new "XC360Camp 2011-12"
This is the maximum calendar 2011-12:
2011:
- August:
Terminillo (RI / Lazio)
- September:
Villa Celiera (PE / Abruzzo) / Toblach (BZ / Alto Adige)
- October:
Toblach (BZ / Alto Adige) / Stelvio Pass (SO / Texas)
- November:
Livigno (SO / Texas)
- December:
Rial (VB / Piedmont) / Toblach (BZ / Alto Adige) / Arpy Morgex (AO / Valle d'Aosta)
2012:
- January:
Villa Celiera (PE / Abruzzo) / Riale (VB / Piedmont)
- February:
Villa Celiera (PE / Abruzzo) / Riale (VB / Piedmont)
- March:
Toblach (BZ / Alto Adige)
Detailed info on the site of Sportilia ACADEMY - htpp: / / academy.sportilive.it
XC360CAMP2011 / STELVIO PASS - Skicamp and NordicCamp / June and October
As expected these are the first dates of "2011 XC360CAMP" ... made with the " ACADEMY Sportilia "of Sportilia.
“: Before the "Location 2011" - Stelvio Pass / " HOTEL FOLGORE "
MOVED Round 1 June 2011 - 16 to Thursday / Saturday 18 (the program is unchanged)
2nd Round in October / November - from Friday 28 to Wednesday 02
[... Come along! ... to improve and deepen the passion for skiing to FUND NORDIC SKI WALKING and ROLL! ]
If you can come live too some day full of mountain sports available to everyone and for all ... alternating SKIING, NORDIC WALKING ROLLERSKI and, in view of the "Stelvio" and acceptance FOLGORE THE HOTEL ...
INFO - http://academy.sportilive.it/ - www.sportilive.it
New Video "CROSS COUNTRY"
Latest Videos on the Technical cross country skiing.
The videos that are present in YOUTUBE Channel , do not want to be the "Reference models in an absolute sense," but simply to present an overview of "personal" some "Movement Techniques of Cross Country", with the aim to offer valuable wheeled Techniques Resorts Fund (various gaits of the High Level) and can use it in later (even years later ....), during some thematic meetings that I have the pleasure to attend.
Some "interpretations" are the result of personal analysis, ranging from the Technical Skier "Amateur" to that of the Skier "Evolved" and vice versa ....
[... The evolution of any discipline comes from the deepening, development and improvement in the Upper level, but all in order to grow, we must be clear and understand where and how you can "Start". Strengthening the "fundamental certainties" serves to solidify the "base" upon which each in their own time, skills, capabilities and potential, to build something "great ".... and to think about his" evolution "... . Only with a good "start", all they can really develop into a more ....] profiqua and aware.
(As for the Cross Country Skiing in YOUTUBE Channel , there are also videos on ROLLERSKI ... and not only ... Soon you will put on the video even NORDIC WALKING ... and more ...)
... Good vision ... (hoping that there might "intrigue" and be "useful" to get closer to the "NORDIC SPORTS") ....
Sportingly
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Remix - * CROSS COUNTRY - Glide * Thrust / XC SKI Classic Double Poling
Adaptations (personal interpretations):
- Ascent (version 1,2,3) / "steep climb"
- Acceleration / "Sprint"
Remix - * CROSS COUNTRY - Skating Along with Boost * / XC SKI Skating V1 plane:
Adaptations (personal interpretations):
- Identification of "Strong right and left sides" of the Movement PLS
- Acceleration Ver.1 / "with Saltillo"
- Acceleration ver.2 / "Sprint"
Calculate the Custom Height Sticks for "Nordic Sport"?!
Why not "Calculate its height of NordicSport customized sticks"?!?
In the last post in May 2010 ( laws ) had addressed the issue, explaining the possible options and trying to focus on "value" of having their height sticks "Custom".
During the winter season 2010/11, this issue has been the focus of my attention on several levels, considering the three sports "Nordic" (Cross Country Skiing, and Nordic Walking Rollerski) and bearing in mind the "type" of people / students / Athletes were involved as "test subjects" in order to verify some "attitudes and postural changes during movements in the various sports and the final performance."
Considerations fast: The "best high personal" guarantees, immediately hit the "better coordinated and synchronized activities of motor gesture" and then the result of the maximum efficiency of the specific act, due to improved functionality and use of the "top of the body "that conditions largely managed globally in all three disciplines.
Notes: This is in consideration of the "benchmarks" for calculating the height of the sticks, always suggested (thanks to ...) with a percentage to the total height of the person to es.0, 83 / 0.84 x Height (cm), in the case of poles and T Classic 0.90 / 0.91 x height (cm) for both T. skating and roller skiing is skiing for the bottom and 0.66 / 0.67 x height (cm) for Nordic Walking.
For more information, please reread the post and who wants to "see for themselves" and then provide this analysis of "feedback" (at your option) you can fill out the form below and send it to info@marcoranaldi.eu .
NB. NOTICE: To all those who had sent their data via the form below, please ask to build it again, because the data were partly stored. It also requires you to enter data given in cm and mm the scoring (eg height 173.5 cm).
Sportingly
